4 rounds for time:
8 pullups
20 DB press jacks 15/20
20 squat jump to box
20 BB bent rows 45/65
20 narrow med ball pushups
1 min wall sits
Post time to comments.
A 65# hard steel pillow. (Alison)
4 rounds for time:
8 pullups
20 DB press jacks 15/20
20 squat jump to box
20 BB bent rows 45/65
20 narrow med ball pushups
1 min wall sits
Post time to comments.
A 65# hard steel pillow. (Alison)