For time:
800m run
2 min of crunches
800 m run
2 min of side ups (1min R, 1min L)
800 m run
2 min of superman back ext
800 m run
2 min situps
Post time to comments.
Have you seen this? Thoughts?
What electronic gadgets, gizmos, or aps do you use to keep healthy? Please post to comments. Supply links if able.
What Court means by "R-SHENANIGANS-X."