Warm-up -
35 - K2S
100 piri crunches R
100 piri crunches L
100 stab crunches (feet elevated)
Workout - 5 sets of:
10 BW dead lifts
Rest 2 1/2 min.
Post strings of consecutive ab moves and weight used for DLs to comments.
Mueller Park trail run tonight. Meet at GPP HQ @ 7pm. Offsite peeps welcome!
