Compete 7 rounds. Rest precisely 45 seconds between each exercise.
5 weighted pushups AHAP
10 strict pushups (slowly 2 seconds up, 2 seconds down)
20 chair dips
Post weight of pushups and strings of consecutive reps from other exercises to comments.
Tuesday related reads ...
What is AHAP?
When you post AHAP, How Much Weight Should I Lift?
Super Tuesdays
Pics from the first day of operation at GPP NWA!