AMRAP in 30 min:
800 m run
15 pullups
15 pushups (strict)
15 burpees
15 situps
Post rounds completed to comments.
Have you ever read the FAQs?
How to do a Kipping Pullup
The GPP Jumping Pullup
One Knee Pushup
Less than a year after suffering a catastrophic Achilles injury while playing football, Jake walks it out with 335#.