3 rounds for time:​

30 KB swings 35/54
30 burpees
30 power cleans​ 65/95

Post time to comments.​

I've learned, the Devil lives in the mirror.  - N 

​Retraining - by Emilie Daly

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Through a bunch of hard work and astounding effort, Becky lost 60 lbs. and is out USING her health & fitness.  Congrats on getting up on your water ski for the first time!  You look incredible. ​

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