With a deck of Pinochle cards perform exercises as drawn for each of the following:
Hearts = Push-ups
Diamonds = Sit ups
Clubs = Squats
Spades = Burpees
Numbered cards are done for reps as numbered
Face cards are 10 reps
Aces are 15 reps
Jokers = 400m run
As soon as 1/2 the class is done with the card - we move on!
Rx is awarded to those who do all reps
GPP will be holding 1 class only today. Please come join us for this workout at 8am. Happy Memorial Day.
In Flanders Fields - by John McCrae 1915
We Shall Keep the Faith - by Moina Michael
(It is where the idea to wear a red poppy on Memorial Day comes from)
Photo Credit - Els Manning