For time:
200m run
35 KB swings 25/35
400m run
35 KB swings 25/35
800m run
35 KB swings 25/35
800m run
35 KB swings 25/35
400m run
35 KB swings 25/35
200m run
35 KB swings 25/35
Post time to comments.
Alot of you have asked, "what's with the Barbie on the Wall? Is it supposed to represent some GPP ideal?" Haha. Nope. Just the theme of our Red Rock team. Nice running girls (Wendy, Candice, Nikki, Amanda, Janetha, Amy).