AMRAP in 20 min of:
max effort squats (for reps)
400 m run
Post number of squats per round and number of laps completed to comments.
To do a "max effort squat" set, complete as many perfect air squats as you can in an unbroken string. Upon your first break set - go run!
It has been a couple of years since we did this one. Might want to check out comments from the last time we did it, for how to negotiate its demands. Also, there are some stellar performances. Just amazing.
Remember MORE/HARDER/FASTER is not BETTER. BETTER is BETTER. It's not the goal to see how many squats you are ultimately capable of today. Today is about getting max benefit from a max rep set of squats. The better your squats, the more benefit you'll gain.
Rookies - be CAREFUL. This one is a soremaker. Sneaky too. You'll be feeling fine during ..., then won't walk for 5 days. Not OK.
Improving Your Squat Through Better Hip Mobility - a reminder
These guys are on the ball (T.J. and Cade - who is down 40 lbs.)