For Time:
800m run
50 squat jumps
40 situps
30 pushups
100 high Sumos 25/35
50 squat jumps
40 situps
30 pushups
100 double unders
50 squat jumps
40 situps
30 pushups
50 box jumps
50 squat jumps
40 situps
30 pushups
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Proud of this guy. He started storming workouts with us on March 1st. This is a pic (he takes one weekly - hint, hint) of him standing next to the amount of weight he's lost.
It's a 25. STRONG work Cade!