For time:
10 power cleans 65/95
200 m run
20 power cleans 65/95
400 m run
30 power cleans 65/95
800 m run
30 power cleans 65/95
800 m run
20 power cleans 65/95
400 m run
10 power cleans 65/95
200 m run
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Bet you saw this workout coming ... :)
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You are going to need to use this (click link below) for those PCs today.
The Principle of Neutral Spine - Neil Anderson
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Angie and Cami (sisters) got back!