Run the Rack 2x for each of the following: (rest 1 min between sets)
10 front squats
10 DB biceps curls (strict)
10 OH DB shoulder press (strict)
10 OH triceps ext.
Post highest weight of each run to comments.
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How to Undo All That Running - by Neil Anderson
My response to the questions about the "INefficiency" tip on my guest post for Meals and Moves.
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It is EXACTLY the same ... (Kim, Jilyn)