For time:
100 manimals (see photos below) 25/45
Post time to comments
------------------------------------
Via facebook
"Just wanted to share that GPP really works in all aspects of our life. In the past when I shoveled snow,especially the heavy wet stuff, I would hurt my lower back. NOT THIS WINTER! After 6 months of GPP my core was strong enough to work out with the snow instead of hurting. Thank you!!" - Karen Petersen Lafevre
------------------------------------
To complete a "manimal" complete the following sequence:
Begin by dropping your weight on the floor 25/45
Perform the beginning phase of a burpee ON the weight
On the "UP" phase of the burpee, loft the weight above your head
From this position, keep the weight lofted and perform a walking lunge step with each leg.
Upon completion of the lunge steps, throw the weight to the ground, jump over it, turn around and start over. That's ONCE!
