For time:
50 situps
50 crunch twists L
50 crunch twists R
50 back extensions
1 min 6" leg hold
50 KB juggles 25/35
50 tick tocks L 25/35
50 tick tocks R 25/35
1 min ab bridge hold
50 crunches
800m run (600 rope jumps, 800m row, 50 burpees)
Post time to comments.
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Couples that do decline situps together ... (David & Laurie)