For time:
1000 m row
800 m run
50 lunges
50 alt DB biceps curls 15/20 (conditioning style)
50 knees to shoulders
50 OH triceps french press 20/35
50 side lateral raises 10/15
50 situps
5 min jump rope
Post time to comments.
You may do these in any order using any partitioning method.
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"You can outlast this discomfort. You can outlast PAIN!" - That's one week down of your OHC "Skin in the Game" Challenge. You still on the Rx? Have a strong weekend.
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![IMG_0149[1].JPG](https://images.squarespace-cdn.com/content/v1/514aef8fe4b0905e2ae06b8f/1381523976814-79X1Q7IRDFESFRDSKS01/IMG_0149%5B1%5D.JPG)
What an amazing transformation. It wasn't much over a month ago that Ian was born. Thank you for the inspiration Meg.