Complete as many reps as possible in 2 minutes of the following exercise. Rest only :15s transitioning from one exercise to the next. Exercises are:
walking lunges (counted 1+1=1)
rope jumps
row
tick tock R 25/35
tick tock L 25/35
Post reps completed per exercise to comments.
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Why Business Time? Haha. Watch HERE (Flight of the Conchords). Do you see it?
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If synchronized DB skullcrushers was an Oly team sport. Cami, Blake and Shauna would have GOLD.