On Trainer's Count complete...
Four rounds of:
20 BTB squats (squats that begin and end in the bottom of the movement)
rest 30 sec. between rounds.
then,
Four rounds per side of:
20 SLD 15/20
rest 30 sec. between rounds.
then,
Four rounds of:
20 heel raises
rest 30 sec. between rounds.
then,
200 walking lunges (R+L=2)
Post total reps completed to comments
Caution: This workout will make you VERY, VERY sore or injured unless you are specifically conditioned for it. Please consider scaling weight &/or reps if you are new to this workout.
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From the comments - Thanks Pat! You inspire me daily.
"I was thinking while I was jumping rope how awesome I'm going to be next year after another year full of gpp workouts. Then I realized I never gave an accounting for my first year at ggp. The results don't lie because in the last year I've lost 55 pounds, i'm down 6 waist sizes and i'm a size down in shirt size. That's just the appearance things that have changed and there are countless leaps in the cool fitness things I can do. God Bless GPP! BeastMode out"
BeastMode (patrickpead@gmail.com)
MJ sporting a cast and some True Grit!