OTC -
17 pushups (strict)
45 sec rest
15 pushups (strict)
45 sec rest
13 pushups (strict)
Then,
5-4-3-2-1 reps per set of:
power cleans AHAP
Post pushups completed, scaled or missed plus weight used for PCs to comments.
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New Confirmed Records
Male 1 mile run 6:01 (Brad T.)
Male Pushups (strict) 79 (Rob E.)
Male Bertha Swings 26 (Rob E.)
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Nice to see this QT again! Char says she has never missed 1 day since moving to NM! OUTSTANDING! You look good lady! What is it, - 45 lbs down since you started? OUT-FRICKIN-STANDING!