5 rounds on trainers count
20 weighted situps 15/20
20 T2T seated db OH press 15/20
20 sec. 6 inches
10 T2T single arm seated DB OH press (R)) 15/20
20 V-ups
10 T2T single arm seated DB OH press (L) 15/20
Post Rx or reps missed to comments.
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GPP will be closed on Labor Day (Monday, September 3rd)
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New pics up! (please tag)
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I loved this. So spot on. Had to share -N
Fit Is Not A Destination - Lil Kate
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iGPPfit - Thanks A.Lou