10 min AMRAP:
250 m row
20 hanging Aussies
20 alt. DB biceps curls 15/20 (L+R=1)
Post rounds completed. Rest 1 min.
10 min AMRAP:
20 plate squats 25/45 (hug the plate)
20 lunge switches (L+R=1)
200m run
Post rounds completed. Rest one min.
10 min AMRAP:
20 incline pushups
20 OH triceps ext. 15/25
20 mountain climbers (L+R=1)
Post rounds completed.
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Wendy, this is awesome! Thanks.
We are very proud of our new partnership with Red Rock Relay! GPP is sponsoring the finish line at the Zion race Sept. 7-8. Lizz and I are MC'ing the finish line! If you'd like to be part of the activities and have a bunch-O-fun, we'd love to have you join us as a volunteer. Contact GPPNeil@gmail.com for more info. Or, just grab me at the gym.
