STAB = (shoulders,triceps, abs & biceps)
Class does reps in unison on trainers count:
Shoulder Medley - 4 rounds
20 front raises 15/20
20 upright row 15/20
20 OH press 15/20
Triceps Medley - 4 rounds
10 narrow push-ups BW
20 skull crushers 15/20
20 OH French press 15/20
Ab Medley - 4 rounds
20 situps
20 R side ups
20 L side ups
20 Superman back ext's
Biceps 21’s - 4 rounds (see demo)
7 bottom to half 25/45
7 half to full 25/45
7 full 25/45
Post Rx or reps completed to comments.
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Off-Site Workout #4 - Ladder Push/Pull/Squat/Sit/Burp (Conducted at 6am & 7:30pm)
- Meet at the Bountiful High Football Stadium 695 S. Orchard Dr (get Map)
- Bring water for a half time break.
Perform a 5 turnaround ladder sprint with turnarounds at 10-20-30-40-50 yds. Each time you return to the baseline perform 10 reps of air squats followed by a 45 second rest. Repeat entire sequence for the following exercises:
pushups
aussie pullups (on fence or bleachers)
situps
burpees
Post Rx to comments.
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I wish I would have gotten a pic of Bethany when she was also carrying her weight. It was quite a site watching her bucket carry a weight and tote her tot (and tot's blanky) all at the same time.