5 rounds OTC (On Trainer's Count) -
20 DB halos 15/20
20 floor Jacks
20 side Jacks R
20 side Jacks L
20 swipers 15/20
Post Rx or reps missed to comments.
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I was so inspired by Katie's attempts at this muscle up I had to post the vid. Plus, I wanted to pressure her (and others of you) to keep trying to do this sort of thing! :). So FRICKIN close. Not that I care if you have a muscle up. Admittedly, I don't have one on the bar (yet) either. But, continually attempting and eventually acheiving new skills inside and outside of the gym does a lot to increase your health - on MANY levels.
As you aquire new skills and PRs please document and share them with the rest of us. I am continually convinced that YOUR personal acheivements and successes make ours more possible.
Amazing attempt Katie! You inspire.