OTC - 3 rounds with :60 rest between each round:
then, 6 supersets of:
5 chinups (strict)
15 T2T bent rows AHAP
Post number of consecutive pushups, chinups & weight of rows to comments.
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From "Shmoopy" on the blog:
"I may not be the fastest.
I may not be the fittest.
I may not be the strongest.
I may not be the skinniest.
But I'm not a quitter.
And I'm not a cheater.
Every rep. Every round.
Every minute. Every mile.
Everything I've Got."
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New pics up! (please tag) Hint - if you "like" the page it is easier for us to tag you!
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Tomorrow is GPP's 2 year anniversary! To show our gratitude we will have healthy refreshments, prizes (including a chance to win a free month!), and (yes, Dave) Balloons. We would love to have you come Celebrate with us!
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GPP Christmas in July.