Warm up:
Workout:
10-8-6-4-2-2 reps per set of:
power cleans AHAP
Each rep is touch and go.
You may not "dump" the bar between reps and count set as Rx.
Post weight used per set to comments
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HOW Do You Know? - (musings)
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Looking to get the kids active for the summer? Consider GPP Kids. Classes start June 12th and run twice per week (Tuesday & Thursday), for 8 weeks, at 10:30 am. For kids ages 11-18.
Kids will get stronger, build muscle and endurance, and have a lot of fun using the same types of workouts you do! We make it a little more fun though! Cost $55. Sign up through the Centerville City website. Hurry, classes are filling up fast.
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Ann demos how to know if you are doing your BB biceps curls right.