1 time through. Not timed.
35 pushups
300 rope jumps
35 pullups
400m run
35 KB high Sumos 35/53
35 box jumps
35 OH DB press (strict) 15/20
500m row
35 OH triceps ext 15/25
100 KB swings
Post planned weekend activities to comments. Have a great weekend!
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Day 1 of a ROUGH week for these dancers. These Utah Jazz Dancers hopefuls are just completing a week of 2-a-days (click HERE to see a video) at the hands of GPP programming (they also did a bunch of dancing and other instruction). It went 2 hours per day. Beneficial, but - MY @#!*% ROUGH! Very proud of them. Thinking about this type of thing for OUR next challenge. I'll post 2 workouts per day and we'll storm them for a week. Would you be in?