With a med ball 6/8 and a partner complete AMRAP in 30 min.
10 ea. forward twist toss R
10 ea. forward twist toss L
10 ea. sideways twist toss R
10 ea. sideways twist toss L
20 ea. partner ball slams
20 ea. situp throws
20 ea. scoop throws
20 ea. leg throws
Post rounds completed to comments.
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Tyson goes heavy OH!