6 rounds for time:
25 chair dips
25 pushups
400 m run
Post time to comments.
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I Am Not My Body - Meg Wallace (musings)
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Char just learned to do a single kip. The skills for learning to do a single kipping pullup are tough to master. Learning to string a bunch of kips together require very different skill sets altogether. Usually, this takes a bunch of time and practice to learn. This is a very good first day!
OUTSTANDING first effort for stringing kips together! BTW - did you know Char is down over 50 lbs?