4 rounds.
500 m row (this is a flat out sprint)
400 m jog (this is a recovery jog, but run every step)
Post times of rows and jogs to comments.
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Subs for a row would be:
KB high sumos 35/53 (each rep = 10 meters)
ski squats med/heavy bands (each rep = 10 meters)
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Good luck to all the runners doing Ogden tomorrow. Take a bunch of pics. Would love to post them.
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Bec's just laxin.