Assemble into teams of 2 and complete the following for time:
50 pullups
100 pushups
150 high sumos 45/65
200 kettlebell swings 25/35
300 jump ropes
800 m run
1000m row (alt for row - 1 = 10m)
Post time to comments
Rules:
1. While one teammate is completing reps the other must be holding a below parallel squat.
2. If the teammate holding the squat stands up or falls down, teammates must switch.
3. No reps may be counted unless the squatting teammate is in position.
4. If the squatter falls out of the squat while the other teammate is running THAT teammate loses the Rx.
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How to know when you are no longer a GPP Rookie. - by Neil Anderson
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The CCC rules, regulations, specifics, prizes and etc are up! Click HERE. Tell your friends. The more we have challenging themselves this time, the bigger the prize money will be next time!
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Running Group tonight at 7pm. Unless it's a monsoon, we will still plan on running if it's raining a little. We will post on the comments section of the blog if it's cancelled.
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"Lord help me get through this thing..." = 1 CCC point.