Compete 7 rounds. Rest precisely 45 seconds between each exercise.
5 weighted pushups AHAP
10 strict pushups (slowly 2 seconds up, 2 seconds down)
20 chair dips
Post weight of pushups and strings of consecutive reps to comments.
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Did you see the new CCC? 1st place wins $500. Second place wins $250.
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Steve G. is down over 35 lbs. now! Oh, and he also maxed out his Army fit test. Highest score he's had in 10 years. Strong work Steve!