5 rounds on trainer's count:
20 sit & reach situps 6/8
20 V-twists 6/8
20 counts - stability planks
20 ea. stability sideups
20 ea. uni hip-ups
Post rx or reps missed to comments.
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Running Group - It is too wet to run the Shoreline Trail. We will meet at GPP @ 7:00 tmrw and plan on a 4.5 mile loop. Nikki Garner will head this one up. If we have to cancel due to rain, we will post it in the comments section of the blog by 5:30 tmrw night.
Good luck to all the GPPeeps running in the SoCal Ragnar and SLC races this weekend!
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Lil Kate makin like a pancake.