1 round of:
Tabata BTB squats (you must "rest" in the bottom of the squat)
then...
On trainer's count perform 5 rounds of the following:
20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T tap down crunches
20 sec ab bridges
Post total reps completed per exercise to comments.
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Quitting Diet Soda - Update
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Nothing gets between Jill and her GPP workouts!