3 straight sets of each: (rest 1 min between each set)
8 chinups (strict)
25 Aussie pullups
15 OH triceps extension 20/30 or AHAP
10 BB skull crushers 45/65 or AHAP
Post weights and reps completed to comments.
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Homestyle (for those off-site with limited equipment) -
Sub heavy band pull-downs for chinups. These will need to be heavy. Might have to double up on the bands.
Sub a band row for Aussies. A single medium/heavy band should do.
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Dave demos the best way to ride the pine.