10 min of double under work
then,
Complete 5 "supersets" of the following.
8 OH BB press (strict) AHAP
B/O DB skull crushers 15/20 ea.
Post weight of press and number of skull crushers (per set) to comments.
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Burnout Sets (B/O) - A single set of exercise done to complete exhaustion. Note: "complete exhaustion" occurs upon breakdown of productive form for a given exercise.
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From the comments section: (David - You INSPIRE!)
I'm officially down 50 lbs and am motivated to still keep going. Thanks.
David W. - February 6, 2012
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From Masen Mills on Facebook: (Thanks Masen)
You can do it man.... It's all mental; when the hunger hits, just close your eyes, take a deep breath and think "I'm not going to physically die if I don't get food right now." the hunger will go away.
CCC's...One day down! Let's do this! Remember, there is Commonality Amongst Losers.
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Want to run a relay, but not into 200+ miles and sleeping in a car with smelly teammates? Then, come do THIS with us.
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Meg finds a way.