(Homestyle - do as written)
Complete 3 rounds:
20 uni lunge presses R 15/20
20 uni lunge presses L 15/20
20 uni lunge curls R 15/20
20 uni lunge curls L 15/20
20 uni lunge curl & press R 15/20
20 uni lunge curl & press L 15/20
200 m run
Post Rx or scale to comments
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This workout caps off a pretty rough leg week. How they doing? Nice work. It has been a rough one. We have been continuously amazed at you, your determination and your results. We are looking forward to weigh-ins this Saturday.
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Candice finds a way to make a movement that was already hard, unbelievably more so.