Run the Rack 2x for each of the following:
10 front squats
10 DB biceps curls (strict)
10 OH DB shoulder press (strict)
10 OH triceps ext.
Post highest weight of each run to comments.
---------------------------
CCC is KILLING it! Of the 16 participants weighed in on Saturday. There were 86 inches lost total! It is astounding when you consider we only measured each person in 4 spots. The dirty little secret in the health and fitness industry is that most trainers measure in 10-12 places. It is cheating because it gives them more inches lost to report.
Congratulations all (we know there are a lot of you following off site)! Lets all have another great week!
---------------------------
Get better soon Dave!