AMRAP for 30 min.
Spin the wheel of happiness and health (pictured HERE).
Complete 30 reps (10 if pullups) of whatever the wheel feels you need to work on (the Wheel knows best), then run 400m AFAP. (If offsite - select exercises from hat.)
Exercises are: burpees, situps, pullups, pushups,squats, walking lunges, burpees, box jumps.
Post workout selected for you by the Wheel (hat) and number of runs to comments.
--------------------------------
Halloween pics are up. Wish we'd have caught all of you. If you have one of yourself, please post to our timeline. Click HERE - (PLEASE tag)
--------------------------------
Click to enlarge.