5 rounds OTC -
30 pass through lunges (R+L=2) 15/20
15 four stop burpees
15 high windmills R 15/20
15 high windmills L 15/20
Post Rx to comments.
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This is a good workout today, but don't be afraid of a little extra weight. Also, some of you Superfits may find more benefit with a KB 25/35 instead of a DB. Your call.
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If you absolutely HAD to skip a workout ...
Which Days to Skip (exercise articles) by Neil Anderson
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Brother of BeastMode (Jeff) pops for 455! FRICKIN amazing!