2 rounds for time:
40 kb swings 25/35
40 squats
40 Aussie pullups
40 lunge steps
40 OH db presses 15/20
40 KB high sumo 35/54
40 triceps narrow pushups
40 back ext
40 tick tocks (20 per side)
40 db biceps curls 15/20
Post time to comments.
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Photos of the Burpee Mile - (source Janetha)
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Thank you from The Burpee Mile by Lizz Bennett
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