Warm up:
800m run
Workout:
100 OH squats 45/65 (for time)
100 K2S (for time)
3 sets of 8 OH BB press (strict) AHAP
Post times for OH squats & K2S + weights used for press to comments.
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We have started The Burpee Mile Facebook PAGE. This will make it possible for pictures and videos to be posted for the Utah Football Ticket Contest and Off-site participants in the Mile. Please join us there and "like" the page and the cause, despite your true feelings about burpees :)
Please click HERE to go to the page. "LIKE" us to participate in contests and giveaways.
Click HERE to register for the Burpee Mile (it's easier than it sounds).
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Have You Got Skin In the Game? - part 1 (musings) by Neil Anderson
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The 0545 just sitting around.