3 rounds On Trainer's Count:
20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 surprise movement (rhymes with a viral infection)
20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T crunches
Post Rx or total reps missed to comments.
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We are one week away from The Burpee Mile! Register HERE. T-shirt orders for The Burpee Mile are separate from registration and you can order them HERE.
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Have you seen this? They've got it going on in Mendon Utah! Thank you for sending this Karen. We are pumped to be storming with you daily!