4 rounds for time:
800 m run
20 pushups strict
15 pullups
Post time to comments.
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OUTSIDERS - October 26-28th (please consider coming.)
Details ...
Friday 5 pm leave GPP HQ. Drive, stop in Logan for dinner, arrive 9 pm ish.
Friday evening, games, intro, silliness.
Saturday morning surprise workout.
Saturday lazy morning, brunch 11 am.
Saturday 1 pm - 6 pm team fitness race/scavenger hunt that will challenge your mind, tax your body, and cause some of you crawl into the corner and suck your thumb.
Saturday dinner 6:30, then chill, hot tub, act out scenes from Bible history.
Sunday - hike to the mountaintop to watch the sun rise over the lake for those who are interested or able-bodied enough to walk.
Sunday breakfast, laze around, lunch, leave after lunch and be home around 4.
4 meals, 2 nights lodging, and getting your rear end handed to you GPP style are all included in $125 per person. 50$ deposit due now to reserve your spot.
Things to bring: head lamp, swim suit, wet suit, water shoes or junk running shoes, waters, energy drinks, snacks, towel, camera ...
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We do a terrible job of giving you accolades down here at GPP. Steve G. is a perfect example of what I'm talking about. Did you know he is down over 50lbs? Strong work Steve!