For time
15-16-17-18-19-20 reps per round of:
back squats 95/135
box jumps
lunge switches (R+L= 1)
Post time to comments.
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Every try Yoga? Could you use a little more core strengthening, flexibility and stress reduction in your life? Yoga can help with all of these.
GPP Yoga will start @7:30p Wednesday nights by Char Tonks. BYO Yoga mat and towel. $5
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Never give up!