4 rounds for time:
41 OH triceps extension 20/35
41 alt biceps curls 15/20
41 KB swings 25/35
41 bench dips
41 Aussie pullups
Post time to comments
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Jess demos proper finishing technique - Arkansas STYLE!
4 rounds for time:
41 OH triceps extension 20/35
41 alt biceps curls 15/20
41 KB swings 25/35
41 bench dips
41 Aussie pullups
Post time to comments
------------------------------------
Jess demos proper finishing technique - Arkansas STYLE!