5 super sets of:
8 BB biceps curls (strict) AHAP
20 Aussie pullups
rest 45-60 sec
5 super sets of:
8 OH triceps ext (strict) AHAP
20 bench dips
rest 45-60 sec
5 super sets of:
10 hanging leg raises
50 situps
rest 45-60
Minimize rest periods between supersets.
Post weights used and strings of 20s (if different from the Rx) to comments.
-----------------------------------
GPP will be closed Labor Day (Monday, September 5)
-----------------------------------
Love this.