Complete 3 sets of each of the following. Each exercise to be performed back to back with no more than :45 rest.
10 hanging Aussie pullups
10 front squats (slow) 45/95
10 DB biceps curls (slow) 15/25
10 pushups (strict, slow)
10 DB triceps kick-backs (slow) 10/15
Take as much rest as needed between each exercise.
Post weights and reps to comments.
-----------------------------------
How to know when you are lifting right...