10 front squats AHAP
10 assisted pistols (ea. leg)
rest 1-3 min. 

8 front squats AHAP
8 assisted pistols (ea. leg)
rest 1-3 min.

6 front squats AHAP
6 assisted pistols (ea. leg)
rest 3-5 min.

4 front squats AHAP
4 assisted pistols (ea. leg)
rest 3-5 min.

2 front squats AHAP
2 assisted pistols (ea. leg)
rest 3-5 min.

burnout front squats (use 50% of weight used on 2 rep set)

Post weights to comments.

-----------------------------------

Assisted Pistols?   

-----------------------------------

Burnout Set?

----------------------------------- 

 

More stories of GPP'rs USING their health and fitness:

From Cori's FaceBook - "At this point Trev and I still thought we had a shot at the summit. The clouds were looking like they could move away from where we were. Moments later we were running for cover under rock ledges." 

16 Comments