10 front squats AHAP
10 assisted pistols (ea. leg)
rest 1-3 min.
8 front squats AHAP
8 assisted pistols (ea. leg)
rest 1-3 min.
6 front squats AHAP
6 assisted pistols (ea. leg)
rest 3-5 min.
4 front squats AHAP
4 assisted pistols (ea. leg)
rest 3-5 min.
2 front squats AHAP
2 assisted pistols (ea. leg)
rest 3-5 min.
burnout front squats (use 50% of weight used on 2 rep set)
Post weights to comments.
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More stories of GPP'rs USING their health and fitness:
From Cori's FaceBook - "At this point Trev and I still thought we had a shot at the summit. The clouds were looking like they could move away from where we were. Moments later we were running for cover under rock ledges."