For time:
100 situps
1 mile run
100 sideups (R & L)
1 mile run
100 back extensions
Post time to comments.
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September Special. Anyone who can show proof (photos) they are displaying a GPPfit.com sticker gets $10.00 off THAT month. Stickers are FREE. You can pick them up at GPP, or (out of towners) I'll mail em to you. Stickers will be in next week. Let us know if you want one. Thx!
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