3 rounds for time:
400 m run
25 squats
400 m row
25 lunges
Post time to comments. Then,
Complete 50 V - Ups
--------------------------------
My thoughts on...
"The 4 Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman" - by Timothy Ferris
-------------------------------
FRICKIN love this time of year! "Bring some and/or leave some" has begun!