5 rounds for time: 

400 m run
40 squat jumps
30 situps
20 pushups

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In keeping with GPP tradition, we are closed Monday, July 25th in celebration of Pioneer Day!

We posted a workout you could do at home anyway.  Just in case you get an itch!

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"The Danger of Lying in Bed" - Mark Twain

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Thx to Mo for sending this...

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